How many calories in Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g (Quaker Oats)
How many calories in 1× package
35 g
138 kcal
How many calories in 0.5× package
17.5 g
69 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
138 kcal
Nutritional values in Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g per 100 g:
Energy value
394
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
9.80
Saturated 1.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
60.00
Net carbs 50.10
Sugars 15.00
Cholesterol
0
Fibre
9.90
How many vitamins in Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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