How many calories in Small oat flakes (Organic whole grain)
How many calories in 1× portion
40 g
148 kcal
How many calories in 2× portion
80 g
296 kcal
How many calories in 3× portion
120 g
444 kcal
How many calories in 0.5× portion
20 g
74 kcal
148 kcal
Nutritional values in Small oat flakes per 100 g:
Energy value370
Proteins13.00
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs49.00
Sugars1.25
Cholesterol0
Fibre10.00
How many vitamins in Small oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Small oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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