How many calories in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
36 g
135 kcal
How many calories in 0.5× package
18 g
68 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g per 100 g:
Energy value376
Proteins8.60
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.10
Net carbs59.40
Sugars20.90
Cholesteroln.d.
Fibre7.70
How many vitamins in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Apple & Blueberry Porridge 20x36g? Check out other :
- Coconut & Chia Vegan Porridge Sachets
- Malt wheaties
- Treacle & Pecan Granola
- Scottish Oats Gluten Free Porridge
- Strawberry Flavour Wholegrain Wheat Cereal
- Choco Pops
- Mornflake Gold Oatbran Crisp Nuts & Honey 450g
- Nestlé Gluten Free Corn Flakes 18 x 30g
- Crispy Oat Heart Cereal
- Bran Flakes
- Cinnamon Sensation High Protein Cereal
- Organic Vegan Raw Cacao & Maca Granola
Check out the that other users were looking for