How many calories in Pure Porridge Oats with Apple & Cinnamon Spice (Amisa)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
300 g
1056 kcal
25 kcal
Nutritional values in Pure Porridge Oats with Apple & Cinnamon Spice per 100 g:
Energy value
352
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
5.50
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.70
Net carbs 51.10
Sugars 6.70
Cholesterol
n.d.
Fibre
8.60
How many vitamins in Pure Porridge Oats with Apple & Cinnamon Spice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pure Porridge Oats with Apple & Cinnamon Spice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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