How many calories in Rude Health Organic Porridge Fruity Date 500g (Rude Health)

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
47 kcal

How many calories in 3× tablespoon

21 g
70 kcal

How many calories in 1× portion

50 g
167 kcal
23 kcal

Nutritional values in Rude Health Organic Porridge Fruity Date 500g per 100 g:

Energy value 333
Proteins 10.20
Animal n.d.
Plant n.d.
Fats 5.00
Saturated 1.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 69.00
Net carbs 61.40
Sugars 16.50
Cholesterol 0
Fibre 7.60

How many vitamins in Rude Health Organic Porridge Fruity Date 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Rude Health Organic Porridge Fruity Date 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Rude Health Organic Porridge Fruity Date 500g? Check out other :