How many calories in Rude Health Organic Porridge Fruity Date 500g (Rude Health)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
50 g
167 kcal
23 kcal
Nutritional values in Rude Health Organic Porridge Fruity Date 500g per 100 g:
Energy value
333
Proteins
10.20
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 1.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
69.00
Net carbs 61.40
Sugars 16.50
Cholesterol
0
Fibre
7.60
How many vitamins in Rude Health Organic Porridge Fruity Date 500g:
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