How many calories in Porridge Oats With Grains And Seeds (Tesco)
How many calories in 1× package
500 g
1975 kcal
How many calories in 0.5× package
250 g
988 kcal
How many calories in 1× portion
50 g
198 kcal
How many calories in 2× portion
100 g
395 kcal
1975 kcal
Nutritional values in Porridge Oats With Grains And Seeds per 100 g:
Energy value
395
Proteins
12.10
Animal n.d.
Plant n.d.
Fats
11.10
Saturated 1.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.50
Net carbs 46.00
Sugars 1.60
Cholesterol
n.d.
Fibre
10.50
How many vitamins in Porridge Oats With Grains And Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats With Grains And Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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