How many calories in Odlums Microwaveable Quick & Easy Porridge Oats 500g (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Odlums Microwaveable Quick & Easy Porridge Oats 500g per 100 g:
Energy value365
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs56.90
Sugars1.10
Cholesteroln.d.
Fibre9.10
How many vitamins in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Microwaveable Quick & Easy Porridge Oats 500g? Check out other :
- Strawberry, Apple and Raspberry Granola
- Kellogg's Crunchy Nut Corn Flakes 4 x 500g
- Organic Spelt Granola
- Flahavan's Irish Oaty Flapjacks Original 40g
- Grčki tip jogurta
- Pocari sweat 寶礦力水特
- Lighter Red Apple, Raisin & Apricot Granola
- Fuel 10K Chocolate Crunch Multigrain Flakes are now available and retail in a 350g pack.
- Flahavan's Goodness to Go Porridge Pot Original 50g
- Bio & Me Immunity Support Blueberry Granola is now available, and retails in a 360g pack.
- Wolfys Coconut Porridge with Lime Pot Inside 110g
- Crunchy nut
Check out the that other users were looking for