How many calories in Odlums Microwaveable Quick & Easy Porridge Oats 500g (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Odlums Microwaveable Quick & Easy Porridge Oats 500g per 100 g:
Energy value
365
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
66.00
Net carbs 56.90
Sugars 1.10
Cholesterol
0
Fibre
9.10
How many vitamins in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
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