How many calories in Flahavan's Goodness to Go Porridge Pot Original 50g (Flahavan's)

How many calories in 1× package

50 g
192 kcal

How many calories in 0.5× package

25 g
96 kcal

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal
4 kcal

Nutritional values in Flahavan's Goodness to Go Porridge Pot Original 50g per 100 g:

Energy value 383
Proteins 17.00
Animal n.d.
Plant n.d.
Fats 7.50
Saturated 3.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 60.00
Net carbs 55.00
Sugars 16.00
Cholesterol 0
Fibre 5.00

How many vitamins in Flahavan's Goodness to Go Porridge Pot Original 50g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Flahavan's Goodness to Go Porridge Pot Original 50g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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Google Play button App Store
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