How many calories in Porridge Oats (Just essentials by Asda )
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
50 g
186 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
372
Proteins
13.80
Animal n.d.
Plant n.d.
Fats
5.80
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.00
Net carbs 52.20
Sugars 1.40
Cholesterol
n.d.
Fibre
9.80
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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