How many calories in Porridge Oats (Jack's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
1000 g
3760 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
376
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
8.10
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.40
Net carbs 51.90
Sugars 1.50
Cholesterol
n.d.
Fibre
8.50
How many vitamins in Porridge Oats:
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