How many calories in Porridge Oats (Co-op Free From)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
450 g
1629 kcal
25 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
362
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
6.10
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 50.20
Sugars 1.20
Cholesterol
n.d.
Fibre
8.80
How many vitamins in Porridge Oats:
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