How many calories in Porridge oats (Simply)
How many calories in 1× package
500 g
1860 kcal
How many calories in 1× portion
50 g
186 kcal
How many calories in 1× tablespoon
15 g
56 kcal
How many calories in 1× teaspoon
3 g
11 kcal
1860 kcal
Nutritional values in Porridge oats per 100 g:
Energy value372
Proteins13.50
Animaln.d.
Plant14.00
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs48.70
Sugars0.70
Cholesteroln.d.
Fibre10.00
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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