How many calories in Porridge, made with water
How many calories in 1× tablespoon
15 g
7 kcal
How many calories in 3× tablespoon
45 g
21 kcal
How many calories in 0.5× cup
90 g
41 kcal
How many calories in 1× cup
180 g
83 kcal
7 kcal
Nutritional values in Porridge, made with water per 100 g:
Energy value
46
Proteins
1.40
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.20
Monounsaturated 0.41
Polyunsaturated 0.46
Carbohydrates
8.10
Net carbs 8.10
Sugars 0.10
Cholesterol
0
Fibre
n.d.
How many vitamins in Porridge, made with water:
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