How many calories in Porridge, made with water

How many calories in 1× tablespoon

15 g
7 kcal

How many calories in 3× tablespoon

45 g
21 kcal

How many calories in 0.5× cup

90 g
41 kcal

How many calories in 1× cup

180 g
83 kcal
7 kcal

Nutritional values in Porridge, made with water per 100 g:

Energy value 46
Proteins 1.40
Animal n.d.
Plant n.d.
Fats 1.10
Saturated 0.20
Monounsaturated 0.41
Polyunsaturated 0.46
Carbohydrates 8.10
Net carbs 8.10
Sugars 0.10
Cholesterol 0
Fibre n.d.

How many vitamins in Porridge, made with water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Porridge, made with water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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