How many calories in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit (Dorset Cereals)
How many calories in 1× tablespoon
7 g
22 kcal
How many calories in 2× tablespoon
14 g
44 kcal
How many calories in 3× tablespoon
21 g
67 kcal
How many calories in 1× portion
800 g
2536 kcal
22 kcal
Nutritional values in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit per 100 g:
Energy value
317
Proteins
6.60
Animal n.d.
Plant n.d.
Fats
1.90
Saturated 0.70
Monounsaturated 0.60
Polyunsaturated 0.60
Carbohydrates
68.40
Net carbs 61.80
Sugars 37.30
Cholesterol
n.d.
Fibre
6.60
How many vitamins in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit:
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