How many calories in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit (Dorset Cereals)
How many calories in 1× tablespoon
7 g
22 kcal
How many calories in 2× tablespoon
14 g
44 kcal
How many calories in 3× tablespoon
21 g
67 kcal
How many calories in 1× portion
800 g
2536 kcal
22 kcal
Nutritional values in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit per 100 g:
Energy value
317
Proteins
6.60
Animal n.d.
Plant n.d.
Fats
1.90
Saturated 0.70
Monounsaturated 0.60
Polyunsaturated 0.60
Carbohydrates
68.40
Net carbs 61.80
Sugars 37.30
Cholesterol
n.d.
Fibre
6.60
How many vitamins in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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