How many calories in Original Oats Instant Porridge (Symington's Oat Burst)

How many calories in 1× tablespoon

7 g
7 kcal

How many calories in 2× tablespoon

14 g
15 kcal

How many calories in 3× tablespoon

21 g
22 kcal

How many calories in 4× tablespoon

28 g
30 kcal
7 kcal

Nutritional values in Original Oats Instant Porridge per 100 g:

Energy value 107
Proteins 3.50
Animal n.d.
Plant n.d.
Fats 1.60
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 19.60
Net carbs 18.70
Sugars 7.00
Cholesterol n.d.
Fibre 0.90

How many vitamins in Original Oats Instant Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Original Oats Instant Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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