How many calories in Original Oat Cereal Topped with Sultanas, Raisins, Cranberry & Apple Pieces (Quaker Oats Oat So Simple)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
83 kcal

How many calories in 1× portion

70 g
275 kcal
4 kcal

Nutritional values in Original Oat Cereal Topped with Sultanas, Raisins, Cranberry & Apple Pieces per 100 g:

Energy value 393
Proteins 6.20
Animal n.d.
Plant n.d.
Fats 4.60
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 79.00
Net carbs 73.40
Sugars 35.00
Cholesterol n.d.
Fibre 5.60

How many vitamins in Original Oat Cereal Topped with Sultanas, Raisins, Cranberry & Apple Pieces:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Original Oat Cereal Topped with Sultanas, Raisins, Cranberry & Apple Pieces:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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