How many calories in Original Instant Porridge (Oomf! Skinny Oats)
How many calories in 1× package
55 g
212 kcal
How many calories in 1× portion
255 g
982 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
212 kcal
Nutritional values in Original Instant Porridge per 100 g:
Energy value
385
Proteins
2.00
Animal n.d.
Plant n.d.
Fats
1.69
Saturated 0.31
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
16.59
Net carbs 14.90
Sugars 4.00
Cholesterol
n.d.
Fibre
1.69
How many vitamins in Original Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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