How many calories in Organic Granola with Nuts & Seeds (Lizi's)
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
68 kcal
How many calories in 3× tablespoon
21 g
102 kcal
How many calories in 1× portion
50 g
242 kcal
34 kcal
Nutritional values in Organic Granola with Nuts & Seeds per 100 g:
Energy value
484
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
23.60
Saturated 6.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
51.40
Net carbs 42.00
Sugars 13.00
Cholesterol
n.d.
Fibre
9.40
How many vitamins in Organic Granola with Nuts & Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Granola with Nuts & Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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