How many calories in Oat flakes (Extra)
How many calories in 1× package
400 g
1420 kcal
How many calories in 2× package
800 g
2840 kcal
How many calories in 3× package
1200 g
4260 kcal
How many calories in 0.5× package
200 g
710 kcal
1420 kcal
Nutritional values in Oat flakes per 100 g:
Energy value355
Proteins13.00
Animaln.d.
Plantn.d.
Fats5.70
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs50.40
Sugars0.50
Cholesteroln.d.
Fibre8.60
How many vitamins in Oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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