How many calories in Light & Crispy Wholegrain Spelt Flakes (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
35 g
126 kcal
25 kcal
Nutritional values in Light & Crispy Wholegrain Spelt Flakes per 100 g:
Energy value
360
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
2.29
Saturated 0.57
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.57
Net carbs 59.71
Sugars 0.57
Cholesterol
n.d.
Fibre
8.86
How many vitamins in Light & Crispy Wholegrain Spelt Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Light & Crispy Wholegrain Spelt Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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