How many calories in Norwegian Black Steel Cut Porridge Oats (Den sorte havre)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
500 g
1920 kcal
27 kcal
Nutritional values in Norwegian Black Steel Cut Porridge Oats per 100 g:
Energy value
384
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
10.00
Saturated 1.60
Monounsaturated 4.30
Polyunsaturated 3.80
Carbohydrates
58.00
Net carbs 50.60
Sugars 0.80
Cholesterol
n.d.
Fibre
7.40
How many vitamins in Norwegian Black Steel Cut Porridge Oats:
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