How many calories in NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box (Shredded Wheat)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
56 g
209 kcal
26 kcal
Nutritional values in NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box per 100 g:
Energy value
373
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
2.40
Saturated 0.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
72.00
Net carbs 62.00
Sugars 15.00
Cholesterol
0
Fibre
10.00
How many vitamins in NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box:
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