How many calories in NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box (Shredded Wheat)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 1× portion

56 g
209 kcal
26 kcal

Nutritional values in NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box per 100 g:

Energy value 373
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 2.40
Saturated 0.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 72.00
Net carbs 62.00
Sugars 15.00
Cholesterol 0
Fibre 10.00

How many vitamins in NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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