How many calories in Nairn's Gluten Free Instant Porridge Oats 8 Sachets 216g (Nairn's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
27 g
98 kcal
25 kcal
Nutritional values in Nairn's Gluten Free Instant Porridge Oats 8 Sachets 216g per 100 g:
Energy value
364
Proteins
12.70
Animal n.d.
Plant n.d.
Fats
9.40
Saturated 1.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
57.20
Net carbs 47.80
Sugars 1.10
Cholesterol
0
Fibre
9.40
How many vitamins in Nairn's Gluten Free Instant Porridge Oats 8 Sachets 216g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nairn's Gluten Free Instant Porridge Oats 8 Sachets 216g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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