How many calories in Nairn's Gluten Free Instant Porridge Oats 8 Sachets 216g (Nairn's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
27 g
98 kcal
25 kcal
Nutritional values in Nairn's Gluten Free Instant Porridge Oats 8 Sachets 216g per 100 g:
Energy value364
Proteins12.70
Animaln.d.
Plantn.d.
Fats9.40
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.20
Net carbs47.80
Sugars1.10
Cholesteroln.d.
Fibre9.40
How many vitamins in Nairn's Gluten Free Instant Porridge Oats 8 Sachets 216g:
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