How many calories in High Fibre Granola with Coconut, Seeds and Multigrain (Eat Natural)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
94 kcal
How many calories in 1× portion
50 g
224 kcal
31 kcal
Nutritional values in High Fibre Granola with Coconut, Seeds and Multigrain per 100 g:
Energy value
448
Proteins
11.80
Animal n.d.
Plant n.d.
Fats
23.40
Saturated 9.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
41.00
Net carbs 28.20
Sugars 11.00
Cholesterol
n.d.
Fibre
12.80
How many vitamins in High Fibre Granola with Coconut, Seeds and Multigrain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in High Fibre Granola with Coconut, Seeds and Multigrain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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