How many calories in Plant Protein Crunch Cereals

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
63 kcal

How many calories in 3× tablespoon

21 g
94 kcal

How many calories in 1× portion

45 g
201 kcal
4 kcal

Nutritional values per 100 g:

Energy value 447
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 14.22
Saturated 4.22
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 62.22
Net carbs 55.55
Sugars 13.11
Cholesterol n.d.
Fibre 6.67

How many vitamins in Plant Protein Crunch Cereals:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Plant Protein Crunch Cereals:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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