How many calories in Mornflake Wholewheat Bran Flakes 750g (Mornflake)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
76 kcal

How many calories in 1× portion

40 g
144 kcal
4 kcal

Nutritional values in Mornflake Wholewheat Bran Flakes 750g per 100 g:

Energy value 361
Proteins 10.20
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 0.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.50
Net carbs 55.40
Sugars 14.50
Cholesterol 0
Fibre 13.10

How many vitamins in Mornflake Wholewheat Bran Flakes 750g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mornflake Wholewheat Bran Flakes 750g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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