How many calories in Mild Wholegrain Porridge with Fruit (Semper)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
480 g
2208 kcal
5 kcal
Nutritional values in Mild Wholegrain Porridge with Fruit per 100 g:
Energy value
460
Proteins
15.00
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 4.00
Monounsaturated 7.70
Polyunsaturated 7.50
Carbohydrates
54.00
Net carbs 49.80
Sugars 23.00
Cholesterol
n.d.
Fibre
4.20
How many vitamins in Mild Wholegrain Porridge with Fruit:
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