How many calories in Mild Wholegrain Porridge with Fruit (Semper)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
480 g
2208 kcal
32 kcal
Nutritional values in Mild Wholegrain Porridge with Fruit per 100 g:
Energy value
460
Proteins
15.00
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 4.00
Monounsaturated 7.70
Polyunsaturated 7.50
Carbohydrates
54.00
Net carbs 49.80
Sugars 23.00
Cholesterol
n.d.
Fibre
4.20
How many vitamins in Mild Wholegrain Porridge with Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild Wholegrain Porridge with Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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