How many calories in Mackerel, grilled, weighed with bones and skin
How many calories in 1× portion
180 g
396 kcal
How many calories in 2× portion
360 g
792 kcal
How many calories in 3× portion
540 g
1188 kcal
How many calories in 4× portion
720 g
1584 kcal
396 kcal
Nutritional values in Mackerel, grilled, weighed with bones and skin per 100 g:
Energy value
220
Proteins
19.10
Animal n.d.
Plant n.d.
Fats
15.90
Saturated 3.30
Monounsaturated 7.80
Polyunsaturated 3.20
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
53.00
Fibre
n.d.
How many vitamins in Mackerel, grilled, weighed with bones and skin:
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