How many calories in Mackerel, fried in blended oil, weighed with bones and skin
How many calories in 1× piece
120 g
238 kcal
How many calories in 2× piece
240 g
475 kcal
How many calories in 3× piece
360 g
713 kcal
How many calories in 4× piece
480 g
950 kcal
238 kcal
Nutritional values in Mackerel, fried in blended oil, weighed with bones and skin per 100 g:
Energy value
198
Proteins
17.50
Animal n.d.
Plant n.d.
Fats
14.20
Saturated 2.90
Monounsaturated 7.00
Polyunsaturated 2.90
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
50.00
Fibre
n.d.
How many vitamins in Mackerel, fried in blended oil, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel, fried in blended oil, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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