How many calories in Haddock, poached

How many calories in 1× piece

120 g
136 kcal

How many calories in 2× piece

240 g
271 kcal

How many calories in 3× piece

360 g
407 kcal

How many calories in 4× piece

480 g
542 kcal
136 kcal

Nutritional values in Haddock, poached per 100 g:

Energy value 113
Proteins 17.70
Animal n.d.
Plant n.d.
Fats 4.30
Saturated 2.60
Monounsaturated 1.10
Polyunsaturated 0.30
Carbohydrates 1.10
Net carbs 1.10
Sugars 1.10
Cholesterol 43.00
Fibre n.d.

How many vitamins in Haddock, poached:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Haddock, poached:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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