How many calories in Haddock, poached
How many calories in 1× piece
120 g
136 kcal
How many calories in 2× piece
240 g
271 kcal
How many calories in 3× piece
360 g
407 kcal
How many calories in 4× piece
480 g
542 kcal
136 kcal
Nutritional values in Haddock, poached per 100 g:
Energy value113
Proteins17.70
Animaln.d.
Plantn.d.
Fats4.30
Saturated2.60
Monounsaturated1.10
Polyunsaturated0.30
Carbohydrates1.10
Net carbs1.10
Sugars1.10
Cholesterol43.00
Fibren.d.
How many vitamins in Haddock, poached:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Haddock, poached:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Haddock, poached? Check out other :
- Boal
- Mullet, Grey, grilled, weighed with bones and skin
- Roe, cod, hard, coated in batter, fried
- Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
- Red snapper, fried in sunflower oil
- Caviare, bottled in brine, drained
- Plaice frozen
- Moore's Pork Sausages 4.5kg
- Coley, steamed, weighed with bones and skin
- Kanapka z salami i pieczarkami
- Whitby Seafoods Whole Scampi 200g
- Young's Chip Shop Specials 2 Extra Large Fish Fillets in our Crisp Bubbly Beer Batter 320g