How many calories in Mussels, boiled, weighed with shells
How many calories in 1× piece
120 g
34 kcal
How many calories in 2× piece
240 g
67 kcal
How many calories in 3× piece
360 g
101 kcal
How many calories in 4× piece
480 g
134 kcal
34 kcal
Nutritional values in Mussels, boiled, weighed with shells per 100 g:
Energy value
28
Proteins
4.50
Animal n.d.
Plant n.d.
Fats
0.70
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.30
Carbohydrates
0.90
Net carbs 0.90
Sugars n.d.
Cholesterol
16.00
Fibre
n.d.
How many vitamins in Mussels, boiled, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mussels, boiled, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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