How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value
374
Proteins
15.50
Animal n.d.
Plant n.d.
Fats
28.70
Saturated 2.90
Monounsaturated 11.40
Polyunsaturated 12.30
Carbohydrates
14.30
Net carbs 14.30
Sugars 0.90
Cholesterol
53.00
Fibre
n.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
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