How many calories in Pomfret white
How many calories in 1× piece
110 g
101 kcal
How many calories in 2× piece
220 g
202 kcal
How many calories in 3× piece
330 g
304 kcal
How many calories in 4× piece
440 g
405 kcal
101 kcal
Nutritional values in Pomfret white per 100 g:
Energy value
92
Proteins
18.30
Animal n.d.
Plant n.d.
Fats
2.10
Saturated 0.60
Monounsaturated 0.40
Polyunsaturated 0.40
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pomfret white:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomfret white:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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