How many calories in Pomfret white
How many calories in 1× piece
110 g
101 kcal
How many calories in 2× piece
220 g
202 kcal
How many calories in 3× piece
330 g
304 kcal
How many calories in 4× piece
440 g
405 kcal
101 kcal
Nutritional values in Pomfret white per 100 g:
Energy value92
Proteins18.30
Animaln.d.
Plantn.d.
Fats2.10
Saturated0.60
Monounsaturated0.40
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Pomfret white:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomfret white:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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