How many calories in Squid frozen
How many calories in 1× piece
112 g
78 kcal
How many calories in 2× piece
224 g
157 kcal
How many calories in 3× piece
336 g
235 kcal
How many calories in 4× piece
448 g
314 kcal
1 kcal
Nutritional values in Squid frozen per 100 g:
Energy value
70
Proteins
13.10
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 29.60
Monounsaturated 0.20
Polyunsaturated 51.60
Carbohydrates
1.00
Net carbs 1.00
Sugars n.d.
Cholesterol
200.00
Fibre
n.d.
How many vitamins in Squid frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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