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How many calories in Squid frozen

How many calories in 1× piece

112 g
78 kcal

How many calories in 2× piece

224 g
157 kcal

How many calories in 3× piece

336 g
235 kcal

How many calories in 4× piece

448 g
314 kcal
1 kcal

Nutritional values in Squid frozen per 100 g:

Energy value 70
Proteins 13.10
Animal n.d.
Plant n.d.
Fats 1.50
Saturated 29.60
Monounsaturated 0.20
Polyunsaturated 51.60
Carbohydrates 1.00
Net carbs 1.00
Sugars n.d.
Cholesterol 200.00
Fibre n.d.

How many vitamins in Squid frozen:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Squid frozen:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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