How many calories in Plaice, frozen, steamed
How many calories in 1× piece
120 g
110 kcal
How many calories in 2× piece
240 g
221 kcal
How many calories in 3× piece
360 g
331 kcal
How many calories in 4× piece
480 g
442 kcal
110 kcal
Nutritional values in Plaice, frozen, steamed per 100 g:
Energy value92
Proteins19.60
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.40
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol54.00
Fibren.d.
How many vitamins in Plaice, frozen, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plaice, frozen, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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