How many calories in Plaice, frozen, steamed, weighed with bones and skin

How many calories in 1× piece

120 g
81 kcal

How many calories in 2× piece

240 g
161 kcal

How many calories in 3× piece

360 g
242 kcal

How many calories in 4× piece

480 g
322 kcal
81 kcal

Nutritional values in Plaice, frozen, steamed, weighed with bones and skin per 100 g:

Energy value67
Proteins14.10
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol39.00
Fibren.d.

How many vitamins in Plaice, frozen, steamed, weighed with bones and skin:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Plaice, frozen, steamed, weighed with bones and skin:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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