How many calories in Tilapia

How many calories in 1× piece

90 g
77 kcal

How many calories in 2× piece

180 g
153 kcal

How many calories in 3× piece

270 g
230 kcal

How many calories in 4× piece

360 g
306 kcal
77 kcal

Nutritional values in Tilapia per 100 g:

Energy value 85
Proteins 17.80
Animal n.d.
Plant n.d.
Fats 1.50
Saturated 0.30
Monounsaturated 0.40
Polyunsaturated 0.30
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol n.d.
Fibre n.d.

How many vitamins in Tilapia:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Tilapia:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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