How many calories in Cod, poached

How many calories in 1× piece

100 g
94 kcal

How many calories in 2× piece

200 g
188 kcal

How many calories in 3× piece

300 g
282 kcal

How many calories in 4× piece

400 g
376 kcal
1 kcal

Nutritional values per 100 g:

Energy value 94
Proteins 20.90
Animal n.d.
Plant n.d.
Fats 1.10
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 0.30
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 53.00
Fibre n.d.

How many vitamins in Cod, poached:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cod, poached:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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