How many calories in Lemon sole
How many calories in 1× piece
120 g
88 kcal
How many calories in 2× piece
240 g
175 kcal
How many calories in 3× piece
360 g
263 kcal
How many calories in 4× piece
480 g
350 kcal
88 kcal
Nutritional values in Lemon sole per 100 g:
Energy value73
Proteins17.40
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Lemon sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole? Check out other :
- Trout, rainbow, grilled
- Sprats
- Catfish
- Big Al's Kitchen Grillhouse Beef Burgers 4 x 85g (340g)
- Gills Individual Quick Frozen Pork Sausage 1.135kg
- Big Al's Fully Cooked Chicken Steaks
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and
- Prawns
- Frosta ryba z pieca ze szpinakiem
- Ocean Pearl 125/175 Cooked & Peeled Coldwater Prawns 2.0kg (1.3kg net)
- Haddock, steamed
- Yankee 2 Southern Fried Chicken Burgers 240g
Check out the that other users were looking for