How many calories in Sardines, grilled, weighed with bones
How many calories in 1× portion
80 g
95 kcal
How many calories in 2× portion
160 g
190 kcal
How many calories in 3× portion
240 g
286 kcal
How many calories in 4× portion
320 g
381 kcal
1 kcal
Nutritional values in Sardines, grilled, weighed with bones per 100 g:
Energy value
119
Proteins
15.40
Animal n.d.
Plant n.d.
Fats
6.30
Saturated 1.80
Monounsaturated 1.80
Polyunsaturated 1.90
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Sardines, grilled, weighed with bones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines, grilled, weighed with bones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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