How many calories in Flounder, steamed
How many calories in 1× piece
115 g
116 kcal
How many calories in 2× piece
230 g
232 kcal
How many calories in 3× piece
345 g
348 kcal
How many calories in 4× piece
460 g
465 kcal
116 kcal
Nutritional values in Flounder, steamed per 100 g:
Energy value101
Proteins20.30
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturated0.30
Polyunsaturated0.80
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Flounder, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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