How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 6 X 30g (180g) (Kellogg's)
How many calories in 1× package
30 g
120 kcal
How many calories in 0.5× package
15 g
60 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
120 kcal
Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 6 X 30g (180g) per 100 g:
Energy value
400
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
9.50
Saturated 1.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
61.00
Net carbs 50.00
Sugars 1.50
Cholesterol
0
Fibre
11.00
How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 6 X 30g (180g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 6 X 30g (180g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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