How many calories in Kale (Asda)
How many calories in 1× handful
25 g
8 kcal
How many calories in 2× handful
50 g
15 kcal
How many calories in 1× portion
200 g
60 kcal
How many calories in 0.5× portion
100 g
30 kcal
8 kcal
Nutritional values in Kale per 100 g:
Energy value
30
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.00
Net carbs 0
Sugars 0.90
Cholesterol
n.d.
Fibre
2.80
How many vitamins in Kale:
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