How many calories in Jamaican Inspired Rice & Peas (Twistd flavour co)
How many calories in 1× tablespoon
15 g
21 kcal
How many calories in 2× tablespoon
30 g
42 kcal
How many calories in 1× portion
139 g
195 kcal
How many calories in 1× cup
180 g
253 kcal
21 kcal
Nutritional values in Jamaican Inspired Rice & Peas per 100 g:
Energy value140
Proteins3.53
Animaln.d.
Plantn.d.
Fats2.23
Saturated1.08
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.90
Net carbs24.75
Sugars1.58
Cholesteroln.d.
Fibre1.15
How many vitamins in Jamaican Inspired Rice & Peas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jamaican Inspired Rice & Peas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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