How many calories in Jamaican Inspired Rice & Peas (Twistd flavour co)
How many calories in 1× tablespoon
15 g
21 kcal
How many calories in 2× tablespoon
30 g
42 kcal
How many calories in 1× portion
139 g
195 kcal
How many calories in 1× cup
180 g
253 kcal
1 kcal
Nutritional values in Jamaican Inspired Rice & Peas per 100 g:
Energy value
140
Proteins
3.53
Animal n.d.
Plant n.d.
Fats
2.23
Saturated 1.08
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.90
Net carbs 24.75
Sugars 1.58
Cholesterol
n.d.
Fibre
1.15
How many vitamins in Jamaican Inspired Rice & Peas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jamaican Inspired Rice & Peas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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