How many calories in Red rice, boiled
Red rice boiled nan is a type of flatbread made from red rice, characterized by its unique color and texture. This product typically contains 80.0 calories per 100 grams, making it a low-calorie option in the category of bread products. In terms of macronutrient composition, red rice boiled nan provides 1.8 grams of protein, which contributes to the overall protein intake in a diet. The fat content is relatively low at 0.4 grams, indicating that it is a low-fat food choice. The carbohydrate content is 18.5 grams per 100 grams, which is primarily derived from the red rice used in its preparation. Red rice is known for its distinct flavor and is often chosen for its aesthetic appeal and nutritional profile. The preparation of boiled nan involves cooking the red rice and then forming it into a flatbread, which is typically cooked on a hot surface. This product does not contain saturated fats, making it a suitable option for those monitoring their saturated fat intake. It is important to note that this product is a carbohydrate-rich food, and individuals should consider their overall dietary needs when incorporating it into their meals. For those consuming alcoholic beverages alongside this product, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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