How many calories in Couscous
How many calories in 1× tablespoon
15 g
34 kcal
How many calories in 2× tablespoon
30 g
68 kcal
How many calories in 0.5× cup
90 g
204 kcal
How many calories in 1× cup
180 g
409 kcal
34 kcal
Nutritional values in Couscous per 100 g:
Energy value
227
Proteins
5.70
Animal n.d.
Plant n.d.
Fats
1.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
51.30
Net carbs 51.30
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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