How many calories in Golden Syrup Oats (Essential Waitrose)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
81 kcal

How many calories in 1× portion

39 g
150 kcal
27 kcal

Nutritional values in Golden Syrup Oats per 100 g:

Energy value 384
Proteins 8.10
Animal n.d.
Plant n.d.
Fats 6.00
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 71.20
Net carbs 65.00
Sugars 28.00
Cholesterol n.d.
Fibre 6.20

How many vitamins in Golden Syrup Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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