How many calories in Golden Syrup Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
73 kcal
How many calories in 1× portion
47 g
163 kcal
24 kcal
Nutritional values in Golden Syrup Instant Mug of Porridge per 100 g:
Energy value
346
Proteins
14.20
Animal n.d.
Plant n.d.
Fats
6.10
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
58.80
Net carbs 50.10
Sugars 22.60
Cholesterol
n.d.
Fibre
8.70
How many vitamins in Golden Syrup Instant Mug of Porridge:
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