How many calories in Honey & Sunflower Seed Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
89 kcal
9 kcal
Nutritional values in Honey & Sunflower Seed Instant Porridge Snack per 100 g:
Energy value
131
Proteins
4.30
Animal n.d.
Plant n.d.
Fats
2.90
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.10
Net carbs 19.40
Sugars 7.30
Cholesterol
n.d.
Fibre
1.70
How many vitamins in Honey & Sunflower Seed Instant Porridge Snack:
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