How many calories in Honey & Sunflower Seed Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
89 kcal
9 kcal
Nutritional values in Honey & Sunflower Seed Instant Porridge Snack per 100 g:
Energy value
131
Proteins
4.30
Animal n.d.
Plant n.d.
Fats
2.90
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.10
Net carbs 19.40
Sugars 7.30
Cholesterol
n.d.
Fibre
1.70
How many vitamins in Honey & Sunflower Seed Instant Porridge Snack:
Do you like Honey & Sunflower Seed Instant Porridge Snack? Check out other :
- Boulders Cereal
- Nature's Path Organic Gluten Free Mesa Sunrise 355g
- Summer Fruits Raspberry & Peach Flavoured Porridge
- Kellogg's Special K Chocolate & Strawberry 360g
- Caramelised Biscuit Cereal
- Bob's Red Mill Gluten Free Four Grain Porridge 400g
- No Added Sugar Swiss Style Muesli
- Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g
- Classic Chocolate Porridge
- Bunalun Organic Oats On The Go 5 x 27g (135g)
- Belgian Chocolate Granola
- Immunity Cranberry & Dark Chocolate Granola