How many calories in Hamlyns of Scotland Mixed Berry Instant Porridge 62g (Hamlyns of Scotland)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
62 g
229 kcal
26 kcal
Nutritional values in Hamlyns of Scotland Mixed Berry Instant Porridge 62g per 100 g:
Energy value
369
Proteins
13.50
Animal n.d.
Plant n.d.
Fats
4.60
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
65.70
Net carbs 60.20
Sugars 28.70
Cholesterol
0
Fibre
5.50
How many vitamins in Hamlyns of Scotland Mixed Berry Instant Porridge 62g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Mixed Berry Instant Porridge 62g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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